Cause of Obesity In Children And Its Prevention

Children become overweight and obese for a variety of reasons. One of the main reason for obesity in children is due to unhealthy eating habits. Nowadays kids are more into fast and junk foods. This type of food items contain unhealthy fats and oils and high sugar contents, which will lead to high cholesterol, blood pressure, diabetes, heart disease etc.

The other common cause is the genetic factor. Children whose parents or brothers or sisters are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits. This can be controlled by a strict diet.

Kids are all now addicted to video games and high intelligent gadgets. This will cause them to gain weight cause only a little calories are burn out. Lack of physical activity or exercise means less calorie burn and this will get accumulated and cause for increase in weight. Find activities the entire family can enjoy together. Swimming and hiking will be a perfect option to get the kids going.

Only in rare cases is being overweight caused by a medical condition such as a hormonal problem. A physical exam and some blood tests can rule out the possibility of a medical condition as the cause for obesity.

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A perfect healthy diet plan and moderate exercise can reduce the obesity up to a certain limit.

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